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We all want to look good, feel good and have a positive self-image. We also want to ensure our health. West Texas Weight Loss Clinic's Healthy Weight Loss Program has successfully helped patients lose more than one million pounds of unwanted body fat and has helped them to develop a healthy life style that prevents future weight gain.

The key to achieving and maintaining weight loss is learning how the body converts food to energy and feeds the muscles instead of storing energy as fat.

Statistics
According the National Health Institute (NIH): Even a 10% reduction in body fat can reduce the risk of contracting major diseases by 50%.

According to the Surgeon General: For the first time in history, obesity has surpassed smoking as the #1 preventable cause of death in America. Over 61% of Americans are overweight and 28% are clinically obese.

According to the American Obesity Association: Over 100 diseases are directly related to being overweight, including diabetes, heart disease, cancer and many others.

West Texas Weight Loss Clinic offers Healthy Weight Loss (and gain where appropriate) Programs for people of all ages. We understand that childhood obesity is increasing and, at the other end of the spectrum, aging citizens find it increasingly difficult of lose weight and to maintain a healthy weight.

Maintaining a healthy weight is beneficial for people of all ages. At West Texas Weight Loss Clinic, we believe that everyone needs to obtain a healthy weight to live life to its fullest and to prevent disease and disabilities. Our weigh of life program helps people reach their healthy weight and shows them how to maintain that weight.

Whether you are a child, a teenager, a young adult or a senior citizen, it is imperative that you obtain and maintain your optimal weight. This is why West Texas Weight Loss Clinic's Healthy Weight Loss Program offers the latest, most effective and safest advancements in the science of weight loss and metabolism.

CALL TODAY FOR A COMPLIMENTARY
CONSULTATION - 432-362-5433
It is never too early or too late!

Water Hint: Did you know that water has 0 calories? That's right -- drinking water in place of soda and juice is a simple way to cut more than 100 calories out of your daily diet (for some of us, it means cutting more than 300 calories per day).

Plus, water is one of the most important elements in our bodies. It makes up about 70 percent of our muscles and about 75 percent of our brains. To keep all these areas functioning properly, some nutritionists suggest drinking at least 64 ounces of water, or eight 8-ounce glasses, on a daily basis. But don't try to catch up all at once -- the best way to stay properly hydrated is to consume these eight glasses evenly throughout the day.

Glycemic Index and Metabolic Profile
At West Texas Weight Loss Clinic, we determine your personal Metabolic Profile so that we can recommend the kinds of foods that you need to be healthy and to reach your optimal body weight. You are then provided dietary solutions that are effectively tailored to your highly individualized biochemical needs.

The Glycemic Index is an established, physiologically based method used to classify foods according to their blood glucose-raising potential. The glycemic index measures how fast a food is likely to raise your blood sugar and can be helpful for managing blood sugars. Weight gain and diabetes is often caused by high levels of glucose and insulin resistance. These in turn are often caused by eating foods that are high on the glycemic index.

Exercise
Can't fit in a trip to the gym? Get up from your desk during your lunch break and take a 30-minute walk. Walk in the morning or do 30 minutes of resistance exercise (like weight lifting or rubber bands) if at all possible. Exercise is critical to weight loss, weight maintenance and good health. It is also cumulative in that 15 minutes in the morning and 15 minutes in the afternoon equals 30 minutes of exercise.

Diabetes
The Keys to Type II Diabetes -- Glucose and Insulin
After we eat, any extra glucose, fatty acids, and amino acids in the blood stream are picked up by our fat cells, and converted to fat. That’s how we build our reserve fuel supply. Once we are past childhood, our body doesn’t make many more fat cells. The new fat molecules are crowded into existing fat cells, making them larger.

Adrenal Fatigue
Adrenal Fatigue is a health disorder that can affect anyone who experiences or who has experienced persistent or severe emotional or physical stress. It is also an important contributing factor in health conditions ranging from allergies to obesity. It affects an estimated 80% of people living in industrialized countries at one time or another in their lives, yet it has been ignored and largely untreated by the mainstream medical community.